Matt Conti 15:06 row
3,316
Meters
15:06.4
Time
2:16.6
Pace
193
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 75 |
December 16, 2024 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.4 | 3,316 | 2:16.6 | 137 | 771 | 24 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 24 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 25 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 25 |
| 15:06.4 | 12 | 4:26.6 | 18 | 363 | 0 |
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Workout Graph
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