Matt Conti 9:13 row
2,013
Meters
9:13.7
Time
2:17.5
Pace
117
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 228 |
| Drag Factor | 98 |
December 10, 2024 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:13.7 | 2,013 | 2:17.5 | 135 | 763 | 24 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 |
| 9:13.7 | 937 | 2:15.3 | 141 | 785 | 25 |
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Workout Graph
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