Matt Conti 44:45 row
10,021
Meters
44:45.4
Time
2:13.9
Pace
594
Calories
119
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 1091 |
| Drag Factor | 98 |
December 10, 2024 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:45.4 | 10,021 | 2:13.9 | 146 | 800 | 24 | 119 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 24 | 112 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 24 | 116 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 | 112 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 24 | 117 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 25 | 120 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 24 | 120 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 784 | 24 | 118 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 801 | 24 | 124 |
| 44:45.4 | 1,098 | 2:09.9 | 159 | 848 | 25 | 137 |
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Workout Graph
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