Matt Conti 45:31 row
10,009
Meters
45:31.2
Time
2:16.4
Pace
583
Calories
114
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 1131 |
| Drag Factor | 86 |
December 09, 2024 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.2 | 10,009 | 2:16.4 | 138 | 774 | 24 | 114 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 24 | 113 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 25 | 120 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 25 | 119 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 24 | 117 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 25 | 117 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 24 | 96 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 778 | 25 | 114 |
| 40:00.0 | 1,100 | 2:16.3 | 138 | 775 | 25 | 116 |
| 45:00.0 | 1,110 | 2:15.1 | 142 | 788 | 25 | 119 |
| 45:31.2 | 97 | 2:40.8 | 84 | 589 | 20 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.