Matt Conti 45:59 row
10,015
Meters
45:59.7
Time
2:17.7
Pace
579
Calories
112
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 1115 |
| Drag Factor | 95 |
December 08, 2024 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.7 | 10,015 | 2:17.7 | 134 | 760 | 24 | 112 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 24 | 111 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 24 | 114 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 24 | 117 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 24 | 114 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 24 | 114 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 25 | 115 |
| 35:00.0 | 1,082 | 2:18.6 | 131 | 752 | 24 | 101 |
| 40:00.0 | 1,095 | 2:16.9 | 136 | 768 | 25 | 113 |
| 45:00.0 | 1,092 | 2:17.3 | 135 | 764 | 25 | 113 |
| 45:59.7 | 205 | 2:25.6 | 113 | 690 | 22 | 109 |
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Workout Graph
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