Matt Conti 30:39 row
7,012
Meters
30:39.4
Time
2:11.1
Pace
423
Calories
120
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 97 |
December 07, 2024 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.4 | 7,012 | 2:11.1 | 155 | 833 | 25 | 120 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 26 | 119 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 25 | 121 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 26 | 122 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 25 | 111 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 25 | 126 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 25 | 122 |
| 30:39.4 | 150 | 2:11.3 | 155 | 831 | 23 | 125 |
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Workout Graph
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