Matt Conti 21:52 row
5,006
Meters
21:52.5
Time
2:11.0
Pace
302
Calories
123
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 96 |
December 06, 2024 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.5 | 5,006 | 2:11.0 | 155 | 834 | 25 | 123 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 26 | 120 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 26 | 126 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 26 | 131 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 26 | 118 |
| 21:52.5 | 414 | 2:15.8 | 140 | 780 | 25 | 122 |
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Workout Graph
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