Matt Conti 26:54 row
6,018
Meters
26:54.7
Time
2:14.1
Pace
356
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 671 |
| Drag Factor | 97 |
December 06, 2024 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:54.7 | 6,018 | 2:14.1 | 145 | 798 | 24 | 119 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 25 | 118 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 24 | 116 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 25 | 124 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 | 116 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 25 | 118 |
| 26:54.7 | 428 | 2:13.9 | 145 | 800 | 25 | 126 |
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Workout Graph
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