Matt Conti 15:05 row
3,369
Meters
15:05.5
Time
2:14.3
Pace
199
Calories
122
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 75 |
December 03, 2024 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.5 | 3,369 | 2:14.3 | 144 | 796 | 25 | 122 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 26 | 121 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 26 | 123 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 26 | 123 |
| 15:05.5 | 13 | 3:31.5 | 37 | 427 | 0 | 122 |
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Workout Graph
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