Matt Conti 44:37 row
10,021
Meters
44:37.9
Time
2:13.6
Pace
595
Calories
121
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 1122 |
| Drag Factor | 100 |
December 02, 2024 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:37.9 | 10,021 | 2:13.6 | 147 | 804 | 25 | 121 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 | 115 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 | 119 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 | 123 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 25 | 124 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 25 | 125 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 25 | 122 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 823 | 26 | 118 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 809 | 26 | 124 |
| 44:37.9 | 1,052 | 2:12.0 | 152 | 822 | 26 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.