Matt Conti 17:31 row
3,899
Meters
17:31.0
Time
2:14.7
Pace
229
Calories
122
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 114 |
November 30, 2024 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.0 | 3,899 | 2:14.7 | 143 | 792 | 24 | 122 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 26 | 127 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 | 123 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 24 | 126 |
| 17:31.0 | 555 | 2:16.0 | 139 | 778 | 24 | 115 |
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Workout Graph
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