Matt Conti 4:45 row
1,010
Meters
4:45.4
Time
2:21.2
Pace
57
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 104 |
November 28, 2024 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.4 | 1,010 | 2:21.2 | 124 | 727 | 24 |
| 4:45.4 | 1,010 | 2:21.2 | 124 | 727 | 24 |
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Workout Graph
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