Matt Conti 22:28 row
5,013
Meters
22:28.6
Time
2:14.5
Pace
296
Calories
111
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 103 |
November 27, 2024 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.6 | 5,013 | 2:14.5 | 144 | 794 | 24 | 111 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 25 | 108 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 25 | 115 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 24 | 116 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 | 111 |
| 22:28.6 | 542 | 2:17.0 | 136 | 767 | 23 | 109 |
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Workout Graph
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