Matt Conti 23:40 row
5,276
Meters
23:40.5
Time
2:14.6
Pace
312
Calories
111
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 95 |
November 11, 2024 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.5 | 5,276 | 2:14.6 | 143 | 793 | 25 | 111 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 | 109 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 25 | 110 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 25 | 118 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 | 108 |
| 23:40.5 | 813 | 2:15.6 | 140 | 783 | 25 | 112 |
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Workout Graph
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