Matt Conti 44:31 row
10,015
Meters
44:31.0
Time
2:13.3
Pace
595
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 1126 |
| Drag Factor | 102 |
November 05, 2024 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:31.0 | 10,015 | 2:13.3 | 148 | 807 | 25 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 25 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 25 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 25 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 25 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 26 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 806 | 25 |
| 40:00.0 | 1,130 | 2:12.7 | 150 | 814 | 25 |
| 44:31.0 | 1,010 | 2:14.1 | 145 | 798 | 26 |
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Workout Graph
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