Matt Conti 22:17 row
5,010
Meters
22:17.4
Time
2:13.4
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 104 |
November 04, 2024 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.4 | 5,010 | 2:13.4 | 147 | 806 | 25 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 25 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 25 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 25 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 25 |
| 22:17.4 | 523 | 2:11.3 | 154 | 831 | 25 |
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Workout Graph
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