Matt Conti 22:00 row
5,014
Meters
22:00.4
Time
2:11.6
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 104 |
October 04, 2024 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.4 | 5,014 | 2:11.6 | 153 | 827 | 26 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 26 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 26 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 26 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 27 |
| 22:00.4 | 459 | 2:11.1 | 155 | 833 | 25 |
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Workout Graph
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