Matt Conti 15:06 row
3,382
Meters
15:06.3
Time
2:13.9
Pace
199
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 76 |
September 10, 2024 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.3 | 3,382 | 2:13.9 | 145 | 800 | 25 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 25 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 26 |
| 15:06.3 | 16 | 3:16.8 | 46 | 457 | 0 |
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Workout Graph
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