Matt Conti 22:22 row
5,010
Meters
22:22.0
Time
2:13.9
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 107 |
March 18, 2024 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.0 | 5,010 | 2:13.9 | 146 | 801 | 24 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 24 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 25 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 26 |
| 22:22.0 | 528 | 2:14.4 | 144 | 795 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.