Matt Conti 30:11 row
6,708
Meters
30:11.3
Time
2:15.0
Pace
393
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 108 |
January 29, 2024 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.3 | 6,708 | 2:15.0 | 142 | 789 | 25 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 25 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 26 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 26 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 26 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 27 |
| 30:11.3 | 34 | 2:46.1 | 76 | 562 | 12 |
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Workout Graph
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