Matt Conti 46:16 row
10,013
Meters
46:16.9
Time
2:18.6
Pace
575
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 1210 |
| Drag Factor | 101 |
January 17, 2024 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:16.9 | 10,013 | 2:18.6 | 131 | 751 | 26 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 26 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 27 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 26 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 26 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 26 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 27 |
| 35:00.0 | 1,080 | 2:18.8 | 131 | 749 | 26 |
| 40:00.0 | 1,069 | 2:20.3 | 127 | 736 | 26 |
| 45:00.0 | 1,074 | 2:19.6 | 128 | 742 | 26 |
| 46:16.9 | 265 | 2:25.0 | 115 | 694 | 25 |
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Workout Graph
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