Matt Conti 24:37 row
5,468
Meters
24:37.6
Time
2:15.1
Pace
321
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 104 |
November 02, 2023 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:37.6 | 5,468 | 2:15.1 | 142 | 788 | 25 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 25 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 25 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 25 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 |
| 24:37.6 | 1,043 | 2:13.0 | 149 | 811 | 26 |
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Workout Graph
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