Matt Conti 45:02 row
10,010
Meters
45:02.3
Time
2:14.9
Pace
589
Calories
117
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 1160 |
| Drag Factor | 110 |
September 10, 2023 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.3 | 10,010 | 2:14.9 | 142 | 789 | 25 | 117 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 25 | 108 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 26 | 117 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 26 | 119 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 26 | 112 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 26 | 119 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 26 | 122 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 797 | 26 | 122 |
| 40:00.0 | 1,109 | 2:15.2 | 141 | 786 | 26 | 119 |
| 45:00.0 | 1,120 | 2:13.9 | 146 | 801 | 26 | 119 |
| 45:02.3 | 3 | 6:23.3 | 6 | 321 | 0 | 119 |
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Workout Graph
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