Matt Conti 22:08 row
5,011
Meters
22:08.8
Time
2:12.5
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 115 |
August 01, 2023 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.8 | 5,011 | 2:12.5 | 150 | 816 | 24 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 24 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 25 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 25 |
| 22:08.8 | 487 | 2:12.2 | 151 | 820 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.