Matt Conti 22:04 row
5,010
Meters
22:04.8
Time
2:12.2
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 115 |
July 17, 2023 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.8 | 5,010 | 2:12.2 | 151 | 821 | 25 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 25 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 25 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 26 |
| 22:04.8 | 468 | 2:13.3 | 148 | 808 | 25 |
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Workout Graph
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