Matt Conti 22:15 row
5,015
Meters
22:15.6
Time
2:13.1
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 100 |
December 17, 2022 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.6 | 5,015 | 2:13.1 | 148 | 810 | 24 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 25 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 25 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 25 |
| 22:15.6 | 514 | 2:11.9 | 152 | 824 | 24 |
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Workout Graph
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