Matt Conti 45:09 row
10,014
Meters
45:09.9
Time
2:15.3
Pace
587
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 1088 |
| Drag Factor | 102 |
December 15, 2022 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.9 | 10,014 | 2:15.3 | 141 | 786 | 23 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 24 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 23 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 24 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 25 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 781 | 24 |
| 45:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 |
| 45:09.9 | 29 | 2:50.6 | 70 | 542 | 14 |
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Workout Graph
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