Matt Conti v250m/1:18r...6 row
1,500
Meters
6:16.8
Time
2:05.6
Pace
92
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:37.0 |
| Overall Distance | 1,592 |
| Overall Time | 12:53.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 171 |
| Drag Factor | 112 |
October 04, 2022 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.8 | 1,500 | 2:05.6 | 177 | 907 | 26 | |
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 26 | |
| r: 1:18 | 17 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 28 | |
| r: 1:22 | 18 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | |
| r: 1:00 | 13 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 27 | |
| r: 0:59 | 17 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 27 | |
| r: 0:53 | 16 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 26 | |
| r: 1:05 | 11 | |||||
| r92 |
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Workout Graph
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