Matt Conti 5000m row
5,000
Meters
21:45.0
Time
2:10.5
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 105 |
August 01, 2022 06:19:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.0 | 5,000 | 2:10.5 | 157 | 841 | 24 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 24 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 878 | 25 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 24 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 25 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 864 | 25 |
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Workout Graph
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