Matt Conti v1000m/5:27r...3 row
3,000
Meters
13:10.7
Time
2:11.7
Pace
181
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 15:11.0 |
| Overall Distance | 3,031 |
| Overall Time | 28:21.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 102 |
July 28, 2022 21:38:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.7 | 3,000 | 2:11.7 | 153 | 826 | 25 | |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 26 | |
| r: 5:27 | 12 | |||||
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 26 | |
| r: 3:48 | 8 | |||||
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 25 | |
| r: 5:56 | 11 | |||||
| r31 |
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Workout Graph
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