Matt Conti v500m/1:54r...5 row
2,500
Meters
11:00.1
Time
2:12.0
Pace
149
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:49.0 |
| Overall Distance | 2,583 |
| Overall Time | 21:49.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 281 |
| Drag Factor | 111 |
June 30, 2022 06:13:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.1 | 2,500 | 2:12.0 | 152 | 823 | 25 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 25 | |
| r: 1:54 | 25 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 25 | |
| r: 2:34 | 14 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 26 | |
| r: 2:13 | 15 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 25 | |
| r: 1:33 | 16 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 25 | |
| r: 2:35 | 13 | |||||
| r83 |
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Workout Graph
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