Matt Conti v500m/2:02r...5 row
2,500
Meters
11:02.1
Time
2:12.4
Pace
148
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:16.0 |
| Overall Distance | 2,553 |
| Overall Time | 19:18.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 280 |
| Drag Factor | 107 |
June 27, 2022 06:12:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.1 | 2,500 | 2:12.4 | 151 | 818 | 25 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 25 | |
| r: 2:02 | 10 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 25 | |
| r: 2:16 | 14 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 25 | |
| r: 1:55 | 10 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 26 | |
| r: 1:50 | 9 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 25 | |
| r: 0:13 | 10 | |||||
| r53 |
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Workout Graph
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