Matt Conti v750m/2:52r...5 row
3,750
Meters
16:35.3
Time
2:12.7
Pace
223
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:27.0 |
| Overall Distance | 3,809 |
| Overall Time | 27:02.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 106 |
June 25, 2022 14:37:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.3 | 3,750 | 2:12.7 | 150 | 815 | 25 | |
| 3:21.6 | 750 | 2:14.4 | 144 | 796 | 25 | |
| r: 2:52 | 8 | |||||
| 3:19.8 | 750 | 2:13.2 | 148 | 809 | 25 | |
| r: 1:36 | 15 | |||||
| 3:18.8 | 750 | 2:12.5 | 150 | 817 | 25 | |
| r: 1:23 | 8 | |||||
| 3:17.2 | 750 | 2:11.4 | 154 | 830 | 25 | |
| r: 2:05 | 17 | |||||
| 3:17.9 | 750 | 2:11.9 | 152 | 824 | 25 | |
| r: 2:31 | 11 | |||||
| r59 |
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Workout Graph
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