Matt Conti v750m/2:12r...5 row
3,750
Meters
15:58.5
Time
2:07.8
Pace
232
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:36.0 |
| Overall Distance | 3,846 |
| Overall Time | 26:34.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 109 |
June 20, 2022 12:40:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.5 | 3,750 | 2:07.8 | 168 | 877 | 25 | |
| 3:17.9 | 750 | 2:11.9 | 152 | 824 | 25 | |
| r: 2:12 | 34 | |||||
| 3:12.9 | 750 | 2:08.6 | 165 | 866 | 26 | |
| r: 1:40 | 17 | |||||
| 3:09.8 | 750 | 2:06.5 | 173 | 894 | 26 | |
| r: 2:09 | 17 | |||||
| 3:09.0 | 750 | 2:06.0 | 175 | 902 | 26 | |
| r: 2:13 | 14 | |||||
| 3:08.8 | 750 | 2:05.8 | 176 | 904 | 26 | |
| r: 2:22 | 14 | |||||
| r96 |
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Workout Graph
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