Matt Conti v500m/1:37r...6 row
3,000
Meters
12:42.9
Time
2:07.1
Pace
185
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 18:52.0 |
| Overall Distance | 3,105 |
| Overall Time | 31:34.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 0 |
June 16, 2022 06:23:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.9 | 3,000 | 2:07.1 | 170 | 885 | 26 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 25 | |
| r: 1:37 | 14 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 25 | |
| r: 2:07 | 18 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 27 | |
| r: 8:21 | 17 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 27 | |
| r: 2:01 | 18 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 26 | |
| r: 2:02 | 21 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 27 | |
| r: 2:44 | 17 | |||||
| r105 |
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Workout Graph
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