Matt Conti 5000m row
5,000
Meters
22:25.7
Time
2:14.5
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 103 |
March 18, 2022 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.7 | 5,000 | 2:14.5 | 144 | 794 | 24 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 24 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 784 | 24 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 798 | 24 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 25 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 813 | 25 |
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Workout Graph
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