Matt Conti 45:26 row
10,372
Meters
45:26.8
Time
2:11.4
Pace
622
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 1104 |
| Drag Factor | 103 |
February 09, 2022 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:26.8 | 10,372 | 2:11.4 | 154 | 830 | 24 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 23 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 24 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 24 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 25 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 24 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 25 |
| 35:00.0 | 1,154 | 2:09.9 | 159 | 848 | 25 |
| 40:00.0 | 1,163 | 2:08.9 | 163 | 861 | 25 |
| 45:00.0 | 1,177 | 2:07.4 | 169 | 881 | 25 |
| 45:26.8 | 98 | 2:16.7 | 137 | 771 | 21 |
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Workout Graph
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