Matt Conti 31:07 row
7,344
Meters
31:07.7
Time
2:07.1
Pace
458
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 803 |
| Drag Factor | 105 |
February 07, 2022 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.7 | 7,344 | 2:07.1 | 170 | 885 | 25 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 24 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 26 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 26 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 26 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 26 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 27 |
| 31:07.7 | 253 | 2:13.7 | 146 | 802 | 23 |
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Workout Graph
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