Matt Conti 56:40 row
12,499
Meters
56:40.7
Time
2:16.0
Pace
728
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 30 |
| Drag Factor | 108 |
December 17, 2021 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:40.7 | 12,499 | 2:16.0 | 139 | 778 | 24 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 24 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 24 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 25 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 25 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 |
| 45:00.0 | 1,109 | 2:15.2 | 141 | 786 | 25 |
| 50:00.0 | 1,082 | 2:18.6 | 131 | 752 | 25 |
| 55:00.0 | 1,088 | 2:17.8 | 134 | 759 | 25 |
| 56:40.7 | 364 | 2:18.3 | 132 | 755 | 25 |
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Workout Graph
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