Matt Conti 46:09 row
10,146
Meters
46:09.2
Time
2:16.4
Pace
589
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 1105 |
| Drag Factor | 107 |
November 30, 2021 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:09.2 | 10,146 | 2:16.4 | 138 | 773 | 23 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 23 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 24 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 24 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 24 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 |
| 45:00.0 | 1,109 | 2:15.2 | 141 | 786 | 24 |
| 46:09.2 | 240 | 2:24.1 | 117 | 702 | 22 |
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Workout Graph
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