Matt Conti 30:00 row
6,698
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 107 |
November 29, 2021 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,698 | 2:14.3 | 144 | 796 | 24 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 24 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 793 | 24 |
| 18:00.0 | 1,347 | 2:13.6 | 147 | 804 | 25 |
| 24:00.0 | 1,347 | 2:13.6 | 147 | 804 | 24 |
| 30:00.0 | 1,354 | 2:12.9 | 149 | 812 | 25 |
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Workout Graph
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