Matt Conti 22:45 row
5,011
Meters
22:45.3
Time
2:16.2
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 105 |
April 28, 2021 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.3 | 5,011 | 2:16.2 | 138 | 776 | 25 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 25 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 25 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 |
| 22:45.3 | 607 | 2:16.1 | 139 | 777 | 25 |
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Workout Graph
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