Matt Conti 22:28 row
5,021
Meters
22:28.8
Time
2:14.3
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 104 |
February 05, 2021 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.8 | 5,021 | 2:14.3 | 144 | 797 | 23 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 24 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 24 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 24 |
| 22:28.8 | 560 | 2:12.8 | 149 | 813 | 23 |
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Workout Graph
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