Matt Conti 9:23 row
2,016
Meters
9:23.8
Time
2:19.8
Pace
115
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 221 |
| Drag Factor | 104 |
August 14, 2020 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:23.8 | 2,016 | 2:19.8 | 128 | 740 | 23 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 23 |
| 9:23.8 | 946 | 2:19.4 | 129 | 744 | 24 |
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Workout Graph
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