Matt Conti 15:58 row
3,009
Meters
15:58.6
Time
2:39.2
Pace
157
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
| Stroke Count | 9 |
| Drag Factor | 108 |
December 22, 2019 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:58.6 | 3,009 | 2:39.2 | 87 | 598 | 23 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 24 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 24 |
| 15:00.0 | 928 | 2:41.6 | 83 | 585 | 24 |
| 15:58.6 | 173 | 2:49.3 | 72 | 547 | 23 |
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Workout Graph
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