Matt Conti 15:28 row
3,509
Meters
15:28.3
Time
2:12.2
Pace
210
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 109 |
December 24, 2019 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:28.3 | 3,509 | 2:12.2 | 151 | 820 | 24 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 25 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 24 |
| 15:28.3 | 99 | 2:22.9 | 120 | 712 | 20 |
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Workout Graph
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