Matt Conti 24:44 row
5,524
Meters
24:44.8
Time
2:14.3
Pace
326
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 121 |
December 21, 2019 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:44.8 | 5,524 | 2:14.3 | 144 | 796 | 24 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 |
| 24:44.8 | 1,041 | 2:16.7 | 137 | 770 | 25 |
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Workout Graph
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