Matt Conti 45:13 row
10,037
Meters
45:13.5
Time
2:15.1
Pace
590
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 1052 |
| Drag Factor | 105 |
December 19, 2019 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:13.5 | 10,037 | 2:15.1 | 142 | 787 | 23 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 23 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 781 | 23 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 |
| 45:00.0 | 1,110 | 2:15.1 | 142 | 788 | 24 |
| 45:13.5 | 31 | 3:37.7 | 34 | 416 | 22 |
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Workout Graph
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