Matt Conti 32:08 row
7,128
Meters
32:08.5
Time
2:15.2
Pace
417
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 744 |
| Drag Factor | 113 |
December 11, 2019 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:08.5 | 7,128 | 2:15.2 | 141 | 786 | 22 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 23 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 |
| 32:08.5 | 469 | 2:16.9 | 136 | 768 | 23 |
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Workout Graph
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