Matt Conti 5:17 row
1,100
Meters
5:17.6
Time
2:24.3
Pace
61
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 127 |
| Drag Factor | 191 |
December 06, 2019 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:17.6 | 1,100 | 2:24.3 | 116 | 700 | 24 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 24 |
| 5:17.6 | 45 | 3:15.5 | 47 | 461 | 31 |
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Workout Graph
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